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300 Workout

http://www.turbulencetraining.com Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com 300 Workout Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat, gain muscle, and get ripped abs with the 300 Spartan workout!

Channel: Sports
Uploaded: April 13, 2007 at 12:35 pm
Author: cbathletics

Length: 0:01:28
Rating: 4.60
Views: 883,016

Tags: 300 Workout exercise Turbulence Training Ballantyne abs burn belly fat lose gain muscle workouts spartan

Video Comments:

bernice17 (Thursday 4th of December 2008 03:31:10 PM)

this isn't it...i saw the real one on tv they did like this crazy huge tire rolling thing

rafy354 (Wednesday 3rd of December 2008 04:43:55 PM)

you're fucking stupid. its not his routine its the official 300 movie routine, the one they used to get un shape. noob.

he2he (Sunday 30th of November 2008 12:12:03 PM)

Than do some small rests, but try to keep them as short as possible. It's normal that you have to make some breaks.

majbritt1 (Monday 24th of November 2008 11:02:39 PM)

they took steroids for that movie and frame by frame retouched by a CGI company. The training is pretty good but as with all routines they are limited and your body will adept to it. So it's not some miracle training that some PT are trying to make it out to be. And yes, I do know what I'm talking about! A good workout sure, but stop with the "actors used it to look like they did BS!"

DICKDICKASSVAGHOLE (Monday 24th of November 2008 06:22:46 PM)

dude your retarded how can yuou give this guys fitness advice without even knowing him lol

Starjet4 (Monday 24th of November 2008 04:48:22 PM)

how often do you do the 300 workout, once a day or more?

tomlurveszowie (Monday 24th of November 2008 09:21:16 AM)

WTH a tyre?? haha i loved that part

he2he (Sunday 30th of November 2008 12:09:38 PM)

Perhaps because people there do some strongman training and tyre flips in particular.

metham101 (Monday 24th of November 2008 08:02:07 AM)

clown i think i no wat im talking bout imon bout the pace he is expecting u 2 work at as in completing the workout you clown :P

kmt112991 (Sunday 23rd of November 2008 04:24:04 PM)

But then again, all other gyms, companies, etc. in the fitness industy are all doing esentially the same thing, only worse because they use commercials, fliers, magazines, internet, newspapers, etc. to publisize their product. And also, the 300 workout began completely non-profit, it began in a gym(forgot the name)where you don't pay them to join, it's actually a free membership. But instead, they interview and decide to wether or not recruit you. Point is, they were intended as nonprofit.

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