Skype - VOIP - Skype Download - Swing - Lisa Shaffer - Kettlebell Basics -- Kettlebells

Swing - Lisa Shaffer - Kettlebell Basics -- Kettlebells

Kettlebell Swing - Lisa Shaffer - Kettlebell Basics. Kettlebells. Video clip of the two arm kettlebell swing from Lisa Shaffer's DVD "Kettlebell Basics", based on the best selling kettlebells manual "Get in the Best Shape of Your Life" http://www.nofearfitness.com

Channel: Sports
Uploaded: September 25, 2006 at 6:32 pm
Author: NoFearFitness

Length: 0:01:50
Rating: 4.79
Views: 87,949

Tags: kettlebell kettlebells video videos lisa shaffer woman women swing exercises training workout RKC instruction cardio

Video Comments:

johncfl (Wednesday 11th of June 2008 02:43:29 PM)

Oh, back to the intro screen -- I see: hips, inner thigh, glutes, hamstrings, back, shoulders. I was hoping for abs too, darn!

NoFearFitness (Wednesday 11th of June 2008 04:05:05 PM)

HI John, Thanks for the comment. Swings will definitely work your abs as well. LIsa

Mutazz988 (Monday 24th of March 2008 05:02:51 AM)

thanks

merfy12 (Sunday 3rd of February 2008 02:33:59 PM)

nice demo!

glennahava (Saturday 5th of January 2008 06:56:00 PM)

Clear demonstration, a little brief.

alchymical (Thursday 6th of September 2007 08:15:34 AM)

Very helpful. Thanks!

1 | 2 | 3 | 4 | 5 | 6 | 7 | 8

UMUU.COM is an independent information resource website and is not connected or affilitated
with Skype Technologies S.A. "Skype" and related names are Skype Technologies S.A. trademarks.

Swing - Lisa Shaffer - Kettlebell Basics -- Kettlebells

More articles

Tags:

Menu: