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Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners

Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners.

Channel: Sports
Uploaded: April 27, 2007 at 7:21 pm
Author: expertvillage

Length: 0:01:28
Rating: 4.69
Views: 396,986

Tags: weightlifting program workout exercise essential routine weight lifting weights

Video Comments:

rawrcalumx (Monday 1st of December 2008 03:02:38 PM)

this is confusing. 15 reps = 1 set right? so hes saying just one of those...a day? im sure a decent workout is about 5 sets of 15 reps?

0wnd4w1ld (Monday 1st of December 2008 06:16:06 AM)

well said

Quarker99 (Monday 1st of December 2008 01:15:29 AM)

jeez... and i thought 50g was the daily recommendation. i weight 55 (i'm a light kid) so thats more than 100g. That's almost equivalent to 12 glasses of Soymilk everyday (with each serving around 8.5g.) whenever i take in high amounts of protein at once i get watery ending .......

Palindromnipotent (Sunday 30th of November 2008 11:30:05 PM)

No Pain No Gain.

jimmy1deen (Sunday 30th of November 2008 05:08:29 AM)

you may just not have been drinking enough water... or not breathing right, my brother was screwed for acouple days from not breathing right, and I ws out for acouple days cause I wasnt drinking enough water

deocartman (Saturday 29th of November 2008 05:34:07 AM)

nice vide

vernzern (Friday 28th of November 2008 07:20:28 PM)

I used to get headaches everytime I lifted weights and I pursued so bad that I found that working out with dumbells "one arm at a time" (left then right or vice versa one time each as a set) I have absolutely had no problems with headaches ever again. Hope I can help someone out! GET TO WORK

TripleM87 (Friday 28th of November 2008 03:42:56 AM)

Thanks for posting that video man!

andycl1000 (Thursday 27th of November 2008 03:38:06 PM)

good posture . . . .. get ure neck straight then mate

Sgart (Wednesday 26th of November 2008 10:13:45 AM)

U should eat at least 2 grams of protein for every kilo of body weight m8. Thats what I think :) so, if u weigh 80 kilo, eat 160gr protein every day.

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Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners

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