sugarpuddin88 (Thursday 4th of December 2008 01:29:50 PM)

Typical crap you would expect from your typical gym personal trainer

Salope62 (Wednesday 3rd of December 2008 10:43:18 PM)

These guys need some training... they should be working on form, rather than crossfitting for time. All of 'em look like they're gonna hurt themselves. I've been crossfitting for months now with a trainer, and good form is key. Still, I give them cred for doing what they're doing.

mjcokamjc (Wednesday 3rd of December 2008 06:06:31 PM)

Toes are too everted during squat. Knee should be coming over 2nd and 3rd toes. Hanging clean...guys are pulling too much with arms. Shoud generate the power from hips and legs.

iwasbornspecial (Tuesday 4th of November 2008 08:36:44 PM)

if the rings were up higher you would be doing the muscle ups much easier

kingsgirl77 (Friday 31st of October 2008 10:54:15 AM)

Been crossfitting for 6 months and it's the best thing that ever happened to me. Way to go guys!

gpduartecosta (Friday 17th of October 2008 02:24:43 PM)

bad performance... chiropractors must be really happy over there...

balefulozma (Wednesday 15th of October 2008 10:18:02 AM)

I hope you guys don't hurt yourself because you are looking at some paralysis down the road...have fun feeling pretty badass right now...you'll have something to think back on.

undecided725 (Monday 29th of September 2008 06:30:05 PM)

The objective of Crossfit is to increase work capacity over broad time and modal domains. Fitness-wise, it is the best thing that I ever came upon.

lfmoy (Saturday 20th of September 2008 01:32:25 PM)

Just finished yesterday my first 5 days of Crossfit, after 15 years of laziness and I'm a walking pain. But I'm adicted to it!! Everyday my body hurts but I find myself driving at the end of the day to do my WOD...

scootnandbikin (Friday 19th of September 2008 10:59:32 AM)

What is the second song. Starts at 2:39. And what is the first song its pretty sweet too!!! Good work Guys!!!!