Swimming - Freestyle - Discovering Efficiency Step 1

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When many swimmers begin the quest to develop the most efficient freestyle, the initial focus seems to be on a low stroke count. However, the lowest stroke count is far from being the most efficient stroke.

Category: Sports
Uploaded: June 30th, 2009 @ 2:23 pm
Author: goswim098

Length: 02:58
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Tags: butterfly backstroke breaststroke freestyle individual medley beginner intermediate advanced triathlon balance breathing drills skills technique starts turns swim swimming swimmer goswim goswim.tv

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