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	My Atkins Diet Story aka how one Iowa guy lost over 200 pounds and gained his life back. I can not say enough about how ...   Uploaded: August 11, 2006 at 7:36 pm Author: bowulf   Length: 0:03:42 Rating: 4.80 Views: 163,782   Tags: Atkins Diet Weightloss Low Carb Bowulf Fat Obesity

	Day in the Life of Bowulf In response to Rachele77 recent call for videos to describe and document your day, I made this ...   Uploaded: October 29, 2008 at 4:05 pm Author: bowulf   Length: 0:10:51 Rating: 4.90 Views: 560   Tags: Bowulf Day in the Life of Kent Rachele77 Atkins Diet Low Carb

	December Sweet Free Challenge and Menu Blog I have joined the December Sweets Free Challenge by Jimmy Moore. I am doing it mainly to address ...   Uploaded: December 2, 2008 at 4:45 pm Author: bowulf   Length: 0:03:11 Rating: 5.00 Views: 500   Tags: Atkins Diet Menu Sweet Free Challenge

	Atkins Diet TV Show How to Atkins Diet TV: http://www.ustream.tv/channel/how-to-atkins-diet-tv Please join me every ...   Uploaded: January 5, 2009 at 7:26 pm Author: bowulf   Length: 0:00:30 Rating: 5.00 Views: 848   Tags: Atkins Diet Low carb Carbohydrate Fitness Weightloss Success Show

	Atkins Diet: Maitnenance - or how to prove everyone wrong This video deals with one of the most misunderstood topics of the Atkins Diet or Low Carbing in ...   Uploaded: November 4, 2008 at 7:19 am Author: bowulf   Length: 0:10:55 Rating: 5.00 Views: 938   Tags: Atkins Diet Low Carb Maintenance Obesity Weight loss Cheating Fitness Bowulf Goal

	Atkins Diet: Low Carb Breakfast - not necessarily like Mom made I deal with the question by a viewer who like I was sick of eggs and bacon, and was looking for ...   Uploaded: September 1, 2008 at 8:56 am Author: bowulf   Length: 0:07:04 Rating: 4.90 Views: 8,566   Tags: Atkins Diet Low Carb Obesity Weight loss Breakfast Fitness Bowulf

	Atkins Diet Recipes: Low carb Cauliflower Bisque Low Carb Cauliflower Bisque: 1 small onion, diced 2 stalks celery, finely sliced 1 TBS butter 1 ...   Uploaded: July 19, 2008 at 9:50 pm Author: bowulf   Length: 0:06:45 Rating: 4.90 Views: 4,053   Tags: Atkins Diet Recipes Low Carb Cauliflower Bisque Cooking Video Bowulf

	Atkins Diet Recipes: Buffalo Wings These wings are some of the best reasons to go on the Atkins Diet. They are completely legal for ...   Uploaded: December 25, 2008 at 9:23 pm Author: bowulf   Length: 0:10:06 Rating: 5.00 Views: 1,832   Tags: Atkins Diet Recipes Low Carb Bowulf Buffalo Wings Coke

	Atkins Recipes: Mock Danish I performed my first low carb cooking demonstration and showed the world the wonders of the mock ...   Uploaded: September 3, 2006 at 8:45 pm Author: bowulf   Length: 0:07:10 Rating: 4.30 Views: 15,248   Tags: Bowulf Atkins Diet Weightloss Low Carb Recipes Mock Danish

	Low Carb 3 minute Chocolate Cake Thanks to everyone who watches the video and special thanks to those who have commented or asked ...   Uploaded: August 26, 2007 at 5:22 pm Author: bowulf   Length: 0:06:18 Rating: 5.00 Views: 10,400   Tags: Low Carb Atkins diet Recipe Weightloss Bowulf Chocolate Cake Carbohydrate

	Atkins Induction Acceptable Foods - The Good, The Bad and the Pork Rinds... I go over the Acceptable Foods for Atkins Induction and Extended Induction ...   Uploaded: August 30, 2006 at 11:22 pm Author: bowulf   Length: 0:10:29 Rating: 4.90 Views: 15,660   Tags: Atkins Diet Weightloss Low Carb Recipes Dieting Carbohydrate Fitness Induction Bowulf obesity fat

	Atkins Diet: Temptation, Visualization, Success... Oh My! or What does goal mean to you? Discovering how to resist temptation will be required feat in any ...   Uploaded: September 13, 2006 at 6:26 am Author: bowulf   Length: 0:06:52 Rating: 4.80 Views: 3,832   Tags: Atkins Diet Weightloss Low Carb Dieting Carbohydrate Fitness Resistance Temptation Visualization Fat Obesity Bowulf

	Gut2Cut VBlog 6 - Week 3 & an invite to Boh3m3 Well... everything is going good for me... but the main purpose of this video is to invite Boh3m3 ...   Uploaded: October 21, 2006 at 1:39 pm Author: Sully6968   Length: 0:06:28 Rating: 5.00 Views: 325   Tags: losing weight gut2cut community helping one another family great friends

	Atkins Diet: How should spouses / partners support weight loss activities? Additional contact methods: Twitter: bowulf Blog: http://www.network-admin.net IM or Skype: Contact ...   Uploaded: December 31, 2008 at 5:08 pm Author: bowulf   Length: 0:12:51 Rating: 5.00 Views: 730   Tags: Atkins Diet Low Carb Bowulf spouse partner support

	5 Random Facts Video I was tagged by Teresa Shelton, and here is my reply on 5 random facts to help know me better.   Uploaded: August 24, 2008 at 8:54 pm Author: bowulf   Length: 0:05:12 Rating: 4.90 Views: 1,348   Tags: Bowulf Five Random Facts

	In the Beginning... Induction (Part 1) I detail how to do the first 14 days of Induction. Learn from my mistake; don't start off on the ...   Uploaded: August 28, 2006 at 4:57 am Author: bowulf   Length: 0:07:26 Rating: 4.50 Views: 11,083   Tags: Atkins Diet Weightloss Low Carb Dieting Carbohydrate Fitness Induction Rules Bowulf

	Atkins Questions: How much weight will I lose on Induction? or its sister question, "Can I lose XX amount of pounds by this date?" In this video, I respond to ...   Uploaded: September 10, 2006 at 7:11 pm Author: bowulf   Length: 0:07:31 Rating: 4.80 Views: 14,734   Tags: Atkins Diet Weightloss Low Carb Induction Dieting Carbohydrate Fitness Question FAQ How much weight to lose Bowulf

	Atkins Diet Quick Hits - How long to do Induction? I produced another Atkins Diet Quick Hits videos. In this one, I deal with question of how long to ...   Uploaded: July 10, 2008 at 9:41 pm Author: bowulf   Length: 0:03:36 Rating: 4.90 Views: 2,865   Tags: Atkins Diet Low Carb Induction Bowulf fitness

	Atkins Diet Quick Hits: Zero Carb In the this video of the "Atkins Diet Quick Hits" series, I comment on a question I got from a ...   Uploaded: July 17, 2008 at 6:03 pm Author: bowulf   Length: 0:03:21 Rating: 4.90 Views: 3,317   Tags: Atkins Diet Low Carb Induction Bowulf Exercise Fitness Zero Starvation Mode

	Atkins Diet Quick Hits: How fast should I lose? In this Atkins Diet Quick Hits video deal the question "how fast did I lose the weight?" and "if ...   Uploaded: August 5, 2008 at 5:23 am Author: bowulf   Length: 0:03:21 Rating: 4.80 Views: 3,902   Tags: Atkins Diet Low Carb Success Fitness Bowulf How fast to lose

	What I am thankful for this year... Thank you to everyone who watches and comments my videos. I am blessed to have lost the weight and ...   Uploaded: November 27, 2008 at 3:00 pm Author: bowulf   Length: 0:01:07 Rating: 5.00 Views: 245   Tags: Atkins Diet Low Carb Bowulf Thanksgiving

	Atkins Diet: Accountability aka "Temptation, Visualization, Success... Oh My! (Part 2)" This video is the second in the ...   Uploaded: September 17, 2006 at 10:40 pm Author: bowulf   Length: 0:08:36 Rating: 4.80 Views: 1,280   Tags: Atkins Diet Weightloss Low Carb Accountability Obesity Weight Dieting Carbohydrate Fitness Bowulf

	Atkins Diet Quick Hits: Are all sugars eliminated? In this Atkins Diet Quick Hits video, I deal with the question similar to the zero carb video, but ...   Uploaded: August 10, 2008 at 4:31 pm Author: bowulf   Length: 0:03:41 Rating: 4.60 Views: 2,220   Tags: Atkins Diet Quick Hits Low Carb Sugar Eliminated Fitness Obesity Healthy Bowulf

	Intro Introduction to what type of videos I plan to upload in the future with my new webcam. I am trying ...   Uploaded: August 24, 2006 at 8:58 pm Author: bowulf   Length: 0:01:38 Rating: 4.20 Views: 2,730   Tags: Low Carb Atkins Diet bowulf obesity fat

	Atkins Diet: Is there a Golden Shot? **Photos of my QC and Des Moines Marathon at the end** Is there only one shot at the Atkins Diet ...   Uploaded: October 26, 2008 at 7:35 pm Author: bowulf   Length: 0:08:57 Rating: 4.70 Views: 1,356   Tags: Atkins Diet Golden Shot Myth Low Carb Obesity Weight loss Cheating Fitness Quad Cities Des Moines Marathon Bowulf

	Atkins Diet Misconceptions: Simply water weight loss? In this video of the Atkins Diet Misconceptions series, I deal with the myth that Atkineers simply ...   Uploaded: December 20, 2008 at 8:59 am Author: bowulf   Length: 0:04:26 Rating: 5.00 Views: 859   Tags: Atkins Diet Misconceptions Low Carb Bowulf water weight loss

	Atkins Diet: Induction Flu: Signs of Progress or Problems It is very common that I read questions or statements from new Atkineers saying, "How come I feel ...   Uploaded: September 8, 2006 at 6:59 am Author: bowulf   Length: 0:05:04 Rating: 4.50 Views: 12,056   Tags: Atkins Diet Weightloss Induction Flu Dieting Carbohydrate Fitness Nausea Dizziness Lethargy Low Carb Bowulf fat obesity

	Atkins Diet Recipes: Fauxtatoes My second cooking show on how to make low carb comfort foods. Fauxtatoes are a great dish to have ...   Uploaded: September 15, 2006 at 8:45 pm Author: bowulf   Length: 0:07:39 Rating: 4.50 Views: 9,436   Tags: Atkins Diet Weightloss Low Carb Recipes Fauxtatoes Bowulf cook

	Chronicles of a Low Carb Half Marathoners I describe my half marathon run at the IMT Des Moines Marathon weekend (October 15, 2006) At one ...   Uploaded: October 17, 2006 at 7:14 pm Author: bowulf   Length: 0:04:33 Rating: 4.70 Views: 1,567   Tags: Low Carb Atkins Diet bowulf Marathon Fitness Exercise.

	Marathon Tips 101: Where to run your first? In this video, I workout the question on where to run your first marathon. I made a blog post on ...   Uploaded: August 17, 2008 at 1:15 pm Author: bowulf   Length: 0:07:01 Rating: 5.00 Views: 802   Tags: Atkins Diet Low Carb Fitness Running runner Bowulf Marathon Where run first

	Atkins Diet Quick Hits: I Cheated, What do I do now? In recognition that unfortunate events happen to many Atkins Dieters in which temptation or poor ...   Uploaded: September 21, 2008 at 7:20 pm Author: bowulf   Length: 0:05:49 Rating: 4.50 Views: 4,801   Tags: Atkins Diet Low Carb Obesity Weight loss Cheating Fitness Bowulf

	Atkins Diet Questions: Loose Skin ** Graphic Display of loose skin around my stomach near the end -- Viewers may want to ensure a bag ...   Uploaded: September 4, 2006 at 6:22 pm Author: bowulf   Length: 0:03:52 Rating: 4.80 Views: 26,854   Tags: Atkins Diet Weightloss Low Carb Loose skin Bowulf obesity

	Bix 7 2008 - Running down Brady Street I am running down Brady Street (5% grade) to the finish of the 7-mile course. This race in ...   Uploaded: July 27, 2008 at 3:05 pm Author: bowulf   Length: 0:00:16 Rating: 4.40 Views: 942   Tags: Bix Davenport Iowa Race Bowulf

	Your Redneck Update and "ShoutOut" In this video Redneck talks about what he has been doing, and talks about some of his new awesome ...   Uploaded: October 24, 2008 at 1:00 am Author: redneck500   Length: 0:07:51 Rating: 4.90 Views: 267   Tags: LivingLowCarbMan bowulf loosing weight atkins diet fit gut2cut

	Low Carb "No Bake" Cheesecake This is my first video in 2007, and I return to the kitchen in making my favorite new dessert, a ...   Uploaded: January 7, 2007 at 5:58 pm Author: bowulf   Length: 0:11:32 Rating: 4.50 Views: 21,941   Tags: Atkins Diet Weightloss Low Carb Kitchen Recipe Cheesecake Bowulf

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